Spicy Flank

From Lazy Bear Foods | Main Dishes | American

Spicy Marinade, Basting Sauce and Dipping Sauce! I've upped the heat and doubled the sauce

High cal Calories 479kcal
High fat Total Fat 31g
High sat-fat Saturated Fat 9g
High chol Cholesterol 85mg
High sodium Sodium 1810mg
Low carbs Total Carbohydrate 9g
Serving size 192g Calories from fat 278kcal Fiber 1g Protein 38g Sugar 7g


  • 2 tablespoons brown sugar
  • 2 teaspoons Seasoned Salt
  • 1 1/2 – 2 teaspoons red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon Garlic Powder with Parsley
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup veg oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons sherry
  • 2 tablespoons soy sauce
  • 1 - 1 1/2 pound flank steak, scored across the grain on both sides


  1. Combine all ingredients except steak. Separate into 3 different containers - a smaller portion for basting (1/4 cup approx) , 1/2 the rest for dipping sauce, the rest for the marinade.
  2. In large resealable plastic food storage bag or marinator container, add the steak and the marinade portion. 
  3. Marinate in refrigerator at least 1 hour (I usually do it overnight).
  4. Remove steak from marinade, discard marinade. Grill or broil steak until desired doneness, about 10-12 minutes, turning once and basting often with additional 1/4 cup marinade.
  5. Do not baste during last 5 minutes of cooking. Discard any remaining marinade.
  6. Thinly slice steak on diagonal across the grain.