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4 May, 2016

Broccoli Salad

Posted in : Pre-prep, Salads on by : Nicole

Who doesn’t love the broccoli salad at sweet tomatoes? OMG – the first time i tasted it, i was in love!

Then i went to the nutrition site…  OMG – and not in a good way. (the nutrition i’m showing is for big dishes of the yums, would be less as a side salad!)

This little ditty that i concocted is a combination of 2, possibly more different recipes i saw, plus my vague memory of sweet tomatoes! But the sauce was just perfect from one and the “what” in the salad was better from my memory and another! I love the combo of the cranberries and almonds! I’ll be sharing a quinoa salad that i created with those two ingredients and love soon!

 

Broccoli Salad

From Lazy Bear Foods | Salads | American

Wonderful combo of broccoli, the tart cranberries and enough sauce to make it all meld and make your tummy happy!

00:20
00:20
00:00

cal Calories 342kcal

High fat Total Fat 27g

High sat-fat Saturated Fat 5g

chol Cholesterol 22mg

sodium Sodium 292mg

carbs Total Carbohydrate 19g

Serving size 183g Calories from fat 242kcal Fiber 4g Protein 8g Sugar 13g
4 servings

Ingredients

  • 4 cup broccoli florets
  • 1/4 cup red onion
  • 3 pieces bacon, cooked and crumbled
  • 1/4 cup cranberries
  • 1/4 cup chopped mixed nuts
  • 1/3 cup light mayo
  • 1/4 cup fat free yogurt
  • 3 tbsp. sugar
  • 1 tbsp. white vinegar

Directions

  1. Combine the first 5 ingredients in a large bowl
  2. Combine mayo and remaining ingredients, stirring with a whisk
  3. Pour dressing over broccoli mixture, and toss well. Chill for and hour

Tips

  • Such a great summer salad, and anytime you can grab some fresh broccoli!

Pre-prepping Tips:

This is one of the easiest recipes to prep ahead! I usually put all the pieces in separate containers, and combine at the last minute!

  1. Cook the bacon, drain, crumble, and store in either a container or a plastic baggie. (obviously container is greener!)
  2. Chop the broccoli
    • Wash and drain after, store in a container with a paper towel to get any residual water
  3. Chop the almonds – store on it’s own, don’t want the nuts to get soggy – can also make extra for use at a later date.
  4. Chop the cranberries
  5. Chop the red onion (if using) – definitely store by itself, air tight
  6. Make the sauce
    • Combine: light mayo, fat free yogurt, sugar and white vinegar

Day of:

Combine all the ingredients but the bacon.

Put bacon on the top at the last minute.

Snarf!

Serving Suggestion:

This makes a great side salad, or main dish with a protein. Presentation is amazing, tell everyone you slaved over it!

For use as lunches:

Separate all the pieces into 4 separate lunch bunches. Place the sauce into 4 separate midget/mini containers. Combine at lunch! Win win!

Note:

As time has gone on, i’m looking more toward being wheat free, so making your own mayo, or getting mayo made with less ingredients is more appealing to me. This will change the nutrition, but make the choice with what is best for you, your nutrition needs and your family!

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