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1 November, 2016

Flax seed crackers

Posted in : Appetizers, Bread, Wheat Free on by : Nicole

I read the wheat belly books and really got intrigued by what you could use instead of the normal flours to keep your glyciemic index from spiking! I have made multiple different version of these crackers and i like them all very much! Change out the seed options and the spice options! So many ways to go with this recipe!

Flaxseed cracker recipes

Flaxseed Crackers
Serves 5
Prep Time
10 min
Cook Time
25 min
Total Time
1 hr 30 min
Prep Time
10 min
Cook Time
25 min
Total Time
1 hr 30 min
Ingredients
  1. 2 cup ground golden flaxseeds
  2. 3 tbsp whole flaxseeds or sesamee seed
  3. ½ cup parmesean cheese
  4. 1 tsp onion powder
  5. ½ tsp sea salt
  6. 1 egg
  7. 2 tbsp coconut oil or olive oil
  8. ½ cup water
  9. 1 tsp sea salt or spices for topping crackers
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Instructions
  1. Heat oven to 400 degrees
  2. In a large bowl, combine ground flax seeds, whole flax seeds or sesame seeds, parmesan cheese, onion powder, and ½ tsp sea salt
  3. In a med bowl whisk egg, oil and water. Pour into flaxseed mixture and mix thoroughly
  4. Cover 2 baking sheets with parchment.
  5. Spoon half the mixture onto each. Shape into loose ball. Cover with another piece of parchment and roll out to ⅛ thickness
  6. Remove top layer. Sprinkle with sea salt or spices. Bake for 25 min. Or until center is firm.
  7. Cool for at least 30 minutes.
  8. Break by hand or cut with anpizza cutter.
Notes
  1. Seed Options - used 2 tbsp sesame seeds, 1 tbsp chia
  2. TJ carnberry crips - 1/2 cup diced dried cranberries, blood orange eve, 2 t/l chia seeds
Calories
42 cal
Fat
3 g
Protein
2 g
Carbs
2 g
Print
Adapted from Wheat Belly
Adapted from Wheat Belly
Lazy Bear Foods http://lazybearfoods.com/

This is such a fun recipe to make your own!! Change the seeds, update the spices, change the EVOO. So much fun and so many options!

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