Chickpea salad with lemon and herbs

From Lazy Bear Foods | Salads

Wonderful, quick, garlicy and delicious side dish! Great in the summer, and winter too!

High cal Calories 442kcal
High fat Total Fat 19g
sat fat Saturated Fat 4g
chol Cholesterol 11mg
High sodium Sodium 838mg
carbs Total Carbohydrate 53g
Serving size 263g Calories from fat 167kcal Fiber 14g Protein 19g Sugar 9g


  • 1 15 to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained
  • 2 tablespoons chopped fresh basil (1 tbl dry)
  • 2 tablespoons chopped fresh Italian parsley (1 tbl dry)
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons extra-virgin olive oil (cajun)
  • 2 small garlic clove, pressed
  • 1/4 cup (packed) freshly grated Parmesan cheese
  • Coarse kosher salt


  1. Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl.
  2. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper.


  • For presentation sake, fresh basic is sexier, but for feeding my face dry works just fine!