Hoisin Barbecue Chicken Breasts

From Lazy Bear Foods | Main Dishes | Asian

00:15
00:15
00:30
cal Calories 274kcal
fat Total Fat 6g
Low sat-fat Saturated Fat 1g
High chol Cholesterol 63mg
High sodium Sodium 848mg
carbs Total Carbohydrate 35g
Serving size 158g Calories from fat 51kcal Fiber 1g Protein 20g Sugar 26g

Ingredients

  • 1/4 cup hoisin sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon dark sesame oil
  • 2 teaspoons cornstarch
  • 2 teaspoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon five-spice powder
  • 1 (6-ounce) skinless, boneless chicken breast halve - pounded thin
  • Cooking spray

Directions

  1. Preheat broiler.
  2. While the broiler heats, combine the hoisin, honey, vinegar, and oil in a small saucepan; bring to a boil over medium-high heat. Combine cornstarch and water; add to hoisin mixture, stirring with a whisk. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat.
  3. Combine salt and the next 4 ingredients (salt through five-spice powder); rub evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray, and broil 5 minutes. Brush with hoisin mixture; broil 4 minutes. Turn chicken; brush with hoisin mixture. Broil 4 minutes or until done, basting frequently with hoisin mixture.