I love my frittatas and my egg muffins! When i got my instant pot I found a new recipe in one of the cook books from the library and had to try it!
I thought they were sub par right out of the instant pot, but after a day, oh my did breakfast that week treat me right!
Egg Cups – Instant Pot
February 1, 2019
Category
Breakfast
Insta Pot
Uncategorized
Wheat Free
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Ingredients
- 1 1/2 cups water
- 1 serving Sabatino’s smoked mozzarella w Artichokes & Garlic Chicken Sausage
- 3 serving Egg white, large
- 2 large Egg, fresh, whole, raw
- .5 cup Spinach, fresh – chopped
- 1 serving Baby Bell Peppers (3 peppers = serving) – chopped
- .5 cup, crumbled Feta Cheese
Instructions
- Add 1 1/2 cups water to instant pot
- Place steam rack on top
- Spray egg cups with cooking spray
- In a medium bowl, beat together eggs, egg whites
- Add sausage, veggies and cheese
- Season with salt and pepper
- Place 1/4 cup mixture in each egg cup
- Cover with foil
- Place on the rack
- Fill the second set and also cover with foil
- Place on top of first egg cups
- Secure lid
- Select manual and cook on low for 17 minutes
- Once cooking is complete, use a quick release
- Remove the pan.
Nutrition Facts
Egg Cups – Instant Pot
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 5.7 | 7.7% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 82 | 27.3% | |
| Sodium 274 | 11.4% | |
| Total Carbohydrate 2 | 0.7% | |
| Dietary Fiber .4 | 0% | |
| Sugars | ||
| Protein 8.6 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lazy Bear Foods
They look funny and don’t get browned, but they are delicious!
I have 2 for breakfast and mmmm!
