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23 December, 2016

Korean Chicken

Posted in : Chicken, Pre-prep, Recipe on by : Nicole

Koren chicken – this is a totally versatile recipe!

You can blend nationalities and go with tortillas and have korean tacos.

Stick with lettuce leaves and go with lettuce wraps

Go paleo and make caulifower tortillas

Or go meat and veggies and put it on a bed of spinach leaves!

 

Korean Chicken
Delicious chicken option
Ingredients
  1. 2 1/2 tablespoons lower-sodium soy sauce
  2. 2 tablespoons dark brown sugar
  3. 1 1/2 tablespoons dark sesame oil
  4. 1 tablespoon gochujang sauce (such as Annie Chun's)
  5. 1 tablespoon minced fresh garlic
  6. 1/4 teaspoon black pepper
  7. 1 skinless, boneless chicken breast, thinly
  8. 2 teaspoons canola oil
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Instructions
  1. 1. Combine first 6 ingredients in a large zip-top plastic bag. Place 1/2 soy sauce mixture in a small bowl; set aside. Add chicken slices to remaining soy sauce mixture in bag; seal. Refrigerate 2 hours.
  2. 2 . Remove chicken from bag; discard marinade. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 2 minutes on each side or until done. Sprinkle sesame seeds over chicken. Place 3 tablespoons rice in each lettuce leaf; top each lettuce leaf with 1/3 cup chicken mixture, 2 cucumber slices, and about 1 1/2 teaspoons green onions. Serve with reserved 2 tablespoons soy sauce mixture.
Notes
  1. The recipe is updated to double the sauce for dipping fun
Calories
287 cal
Fat
16 g
Protein
27 g
Carbs
11 g
Print
Lazy Bear Foods http://lazybearfoods.com/
 

Pre-Prep

  1. Make the sauce
  2. Cut the chicken

Day Of

Place the chicken in the marinade the day you will be cooking it.

Follow instructions for cooking the chicken.

Serving Options:

  • Over rice
  • In a tortilla
  • On a cauliflower tortilla
  • Over a bed of spinach

Side Dishes:

 

 

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