HomeRecipe Breakfast Egg Cups – Instant Pot

Egg Cups – Instant Pot

Posted in : Breakfast, Insta Pot, Uncategorized, Wheat Free on by : Nicole

I love my frittatas and my egg muffins! When i got my instant pot I found a new recipe in one of the cook books from the library and had to try it!

I thought they were sub par right out of the instant pot, but after a day, oh my did breakfast that week treat me right!

Egg Cups – Instant Pot

Prep Time: 15 minutes

Cook Time: 20 minutes

35 minutes

Category: Breakfast15

Egg Cups - Instant Pot


  • 1 1/2 cups water
  • 1 serving Sabatino’s smoked mozzarella w Artichokes & Garlic Chicken Sausage
  • 3 serving Egg white, large
  • 2 large Egg, fresh, whole, raw
  • .5 cup Spinach, fresh – chopped
  • 1 serving Baby Bell Peppers (3 peppers = serving) – chopped
  • .5 cup, crumbled Feta Cheese


  1. Add 1 1/2 cups water to instant pot
  2. Place steam rack on top
  3. Spray egg cups with cooking spray
  4. In a medium bowl, beat together eggs, egg whites
  5. Add sausage, veggies and cheese
  6. Season with salt and pepper
  7. Place 1/4 cup mixture in each egg cup
  8. Cover with foil
  9. Place on the rack
  10. Fill the second set and also cover with foil
  11. Place on top of first egg cups
  12. Secure lid
  13. Select manual and cook on low for 17 minutes
  14. Once cooking is complete, use a quick release
  15. Remove the pan.

Nutrition Facts

Egg Cups – Instant Pot


Amount Per Serving
Calories 95
% Daily Value*
Total Fat 5.7 8.8%
Saturated Fat 0
Trans Fat
Cholesterol 82 27.3%
Sodium 274 11.4%
Total Carbohydrate 2 0.7%
Dietary Fiber .4 1.6%
Protein 8.6
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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They look funny and don’t get browned, but they are delicious!

I have 2 for breakfast and mmmm!

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