Baked Cheddar Cauliflower Bites

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This is another fun recipe that has been waiting to be made! Thanks to Costco and riced cauliflower, it doesn’t need fresh ingredients and can be made when the mood strikes! The original recipe calls does offer option with fresh, but I enjoy the outcomes with the bags of frozen riced cauliflower.

We used make a similar version with quinoa and would serve it with sriracha/ranch as an appetizer. (and wow, looks like I never posted that recipe… watch for it!)

When I saw this, I knew we needed to try it and that it would be fun!

cauliflower bites
cauliflower bites


This recipe has promise. I used pre-riced cauliflower, added an egg, and upped the spice. I would definitely grease the mini muffin pan, possibly use muffin liners, or maybe even go with silicone so you can pop it out.

I enjoyed the little pop of flavor and joy with our meal. Definitely more of a “side” than something to use to sop up the sauce.

Definitely will try this in different way, just enough at the bottom of the muffin pan so it comes out like a cauliflower tater tot!

If you give this a try, let me know what you think, what spices you tried and if you made them small or big!